照顧者身心靈加油站
照顧家人固然重要,但你有沒有忽略自己?
長期照顧他人的你,可能正承受著無形的壓力,導致疲勞、焦慮、抑鬱、失眠、頭痛、胸悶、消化不良、免疫力下降及多種痛症等等。
10段3-4分鐘短片,由專業中醫師親白講解關於照顧者的身心健康保養,提供實用生活建議!
Primary Health Care Services
By advocating healthy lifestyles, we encourage everyone to be the master of their own health, as well as bringing the community together for promoting whole-person wellness and building a healthier Hong Kong.
A healthy lifestyle is the key to mental and physical well-being. We roll out various initiatives to encourage the public to adopt a healthy lifestyle and take charge of their own health. We provide one-stop multi-disciplinary primary care services to give the public access to convenient and quality medical care in disease prevention, treatment and disease management outside of the public healthcare system. We also actively work with different stakeholders to build a healthy city.
照顧家人固然重要,但你有沒有忽略自己?
長期照顧他人的你,可能正承受著無形的壓力,導致疲勞、焦慮、抑鬱、失眠、頭痛、胸悶、消化不良、免疫力下降及多種痛症等等。
10段3-4分鐘短片,由專業中醫師親白講解關於照顧者的身心健康保養,提供實用生活建議!